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Consistent Training Follows
Consistent Fueling
Build nutrition skills that will allow you to run fast during this season and beyond
The Mission?
Athlete centered care. My focus is on keeping athletes doing what they love long-term. No short-cuts. No mind games. No dieting.
Put evidence-based nutrition info in the hands of those working directly with athletes to eliminate misinformation
Be an advocate for safe sport and elevate the sport of running by providing practical, safe ways for athletes to improve using nutrition
I like free stuff and I cannot lie
As part of our mission to get evidence-based nutrition information into the hands of athletes, parents and coaches, we'll send you FREE tips and tricks and a Breakfast Ideas for Athletes handout to give your athletes!
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